Am I experiencing anxiety?
First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.
Highly experienced psychotherapist, coach and supervisor
in central Copenhagen and online in English and other languages
Free, no obligation initial phone conversation
Are you going through a difficult time?
Are you feeling anxious, stressed or depressed?
Have you been through a traumatic event?
Are you experiencing difficulties around sexuality or your sex life?
Are you encountering problems in your relationships?
I am a highly experienced psychotherapist, coach and supervisor based in Copenhagen, offering face-to-face and online sessions primarily in English and Maltese. I also have a very good understanding of Italian and French so it is possible for you to express yourself in your mother tongue if you prefer. I work with individuals as well as with couples or other relationship groups. I use different therapeutic approaches including Cognitive-Behavioural (CBT), Psychodynamic, and Relational therapy. I am also a trauma therapist trained in EMDR therapy.
Areas I work with include:
- Stress, anxiety and depression
- Anger management
- Obsessive thoughts & compulsive behaviours
- Phobias
- Trauma and Post Traumatic Stress Disorder (PTSD)
- Relationships
- Sex and sexuality
- LGBTI+ and gender identity
- Personal growth and development
- Shame and guilt
- Self-esteem and confidence
One of my areas of specialisation consists of working with trauma. I am a trauma therapist trained in EMDR therapy and I help individuals deal with traumatic or overwhelming events. My experience with trauma includes being a Senior Counsellor with firefighters in the London Fire Brigade.
My second specialisation is sexuality. I adopt a sex-positive and LGBTIQ friendly approach. I have done additional training in issues around sexuality and I have worked with people of different sexual and gender identities and sexual practices. I am also a somatic sexuality specialist (ICS), where I use primarily the body to work through body or sexual difficulties and enable a better connection to one’s body, pleasure and one’s erotic energy. I am the founder of Orange Bodies where I run workshops and individual sessions in somatic sexuality.
As a coach I work with private individuals and businesses. I am a trained mindfulness coach and have also trained in mindfulness-based stress reduction.
Furthermore, I organise and deliver workshops and training to groups or organisations on matters related to wellbeing, mental health and sexuality. I also offer consultancy to organisations that are interested in putting their workers’ wellbeing in the forefront.
Sex-positive and LGBTIQ friendly
CONTACT
If you are seeking a psychotherapist, coach or supervisor in Copenhagen or online for sessions in English feel free to contact me using the contact details or the form below.
Free, no obligation, initial 30 minute phone conversation.
Office (Østerbro):
Kroghsgade 1, 1 tv.
2100 København
5 minute walk from Trianglen metro station.
Days:
Tuesday (even weeks): 9:00 – 19:00
Wednesday: 9:00 – 19:00
Office (Amagerbro):
Amagerbrogade 30, 5 sal
2300 København
2 minute walk from Amagerbro metro station.
(Please note that there is no elevator in this building.)
Days:
Monday: 9:30 – 16:00
Tuesday (odd weeks): 9:30 – 19:00
Saturday: 10:00 – 14:30
NEWSLETTER
