Am I experiencing anxiety?
First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.
Highly experienced psychotherapist, coach and supervisor
Online sessions in English and other languages
Free, no obligation initial phone conversation
New book out now!
Embark on a journey of embodied self-development that enables you to live better with yourself. This is an opportunity for you to better integrate your mind, body, emotions and behaviour, while using your body as a primary way for bringing about change within yourself. This book integrates different psychological and body approaches to increase your awareness of how you currently experience your life, offering you the opportunity to better understand how your past has impacted your own development and providing you with tools to further your personal growth. It is also a great resource for accompanying others in their personal growth.
Are you going through a difficult time?
Are you feeling anxious, stressed or depressed?
Have you been through a traumatic event?
Are you experiencing difficulties around sexuality or your sex life?
Are you encountering problems in your relationships?
I am a highly experienced psychotherapist, coach and supervisor based in Copenhagen, offering face-to-face and online sessions primarily in English and Maltese. I also have a very good understanding of Italian and French so it is possible for you to express yourself in your mother tongue if you prefer. I work with individuals as well as with couples or other relationship groups. I use different therapeutic approaches including Cognitive-Behavioural (CBT), Psychodynamic, and Relational therapy. I am also a trauma therapist trained in EMDR therapy.
Areas I work with include:
- Stress, anxiety and depression
- Anger management
- Obsessive thoughts & compulsive behaviours
- Phobias
- Trauma and Post Traumatic Stress Disorder (PTSD)
- Relationships
- Sex and sexuality
- LGBTQIA+ and gender identity
- Personal growth and development
- Shame and guilt
- Self-esteem and confidence
One of my main areas of specialisation consists of working with trauma. I am a trauma therapist trained in EMDR therapy and I help individuals deal with traumatic or overwhelming events. My experience with trauma includes being a Senior Counsellor with firefighters in the London Fire Brigade.
My second specialisation is sexuality. I adopt a sex-positive and LGBTQIA+ friendly approach. I have done additional training in issues around sexuality and I have worked with people of different sexual and gender identities and sexual practices. I am also a somatic sexuality specialist (ICS), where I use primarily the body to work through body or sexual difficulties and enable a better connection to one’s body, pleasure and one’s erotic energy. I am the founder of Orange Bodies where I run workshops and individual sessions in somatic sexuality.
As a coach I work with private individuals and businesses. I have pursued training in mindfulness coaching and mindfulness-based stress reduction.
Furthermore, I organise and deliver workshops and training to groups or organisations on matters related to wellbeing, mental health and sexuality. I also offer consultancy to organisations that are interested in putting their workers’ wellbeing in the forefront.
Sex-positive and LGBTQIA+ friendly
CONTACT
If you are seeking a psychotherapist, coach or supervisor for sessions in English, feel free to contact me using the contact details or the form below.
Free, no obligation, initial 20 minute phone conversation.
Valby Tingsted 7, 1.sal
2500 Copenhagen
100m from Valby station.
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