Do you want to make changes in your life?

Do you want to take action and achieve your life goals?

I offer a FREE initial 30 minute online or phone consultation to discuss your needs and explore how we can work together.

I am based in Copenhagen and offer face-to-face and distance (online, phone) coaching sessions in English and other languages.

Coaching is a solution-focussed approach to your future. If you are functioning well in life but want to improve it by developing and fulfilling your life goals, coaching helps by asking the right questions.

The first stage in coaching involves developing and clarifying your goals. What do you want to achieve in life? Are your objectives what you actually want or what you were told you should want? Once we clarify your medium and long-term goals we prioritise them to help you achieve them.

The second stage is about uncovering the obstacles that prevent you reaching your goals. This means increasing awareness about obvious – and not so obvious – aspects of your life that are blocking you from achieving what you want. We will look at patterns of beliefs, relationships, and behaviours that get you into a rut and prevent you from taking the necessary steps to live the life you want. This can lead to uncovering deeper issues that would be best handled in psychotherapy.

The third stage consists of devising a plan to bring about the change that you need. This entails developing and organising a plan of actions, and being decisive about the action you want to take. This empowers you to work towards your goals and tap into your hidden potential.

The final stage involves implementing your plan. This is about you taking action and us reviewing and evaluating the outcomes; seeing where changes and improvements can be made to get you to where you want to.

It is vital to approach coaching with an open mind, being willing to be challenged and to change, and being open to new ideas.

Languages

I work in English, Italian, French and Maltese. I also have a good understanding of Spanish.

Session duration

Coaching sessions usually last 90 minutes. If this duration does not suit the kind of work we’re doing, we can together decide to change the duration of the sessions.

Attendance and cancellations

Sessions are usually fortnightly or monthly. This is something that we will decide in our first meeting. You are always free to end coaching at any point in time. However, I suggest that we discuss this and plan on having a closing session.

If you have to cancel a session please notify me by phone, text message or email at least 48 hours in advance, otherwise sessions you will have to pay for the agreed session.

Prices

Prices shown are for a 90 minute session and depend on your location. We can decide to have longer sessions which will be charged pro-rata. Prices include Danish VAT (25%).

  • Denmark: 1500 kr
  • United Kingdom: £150
  • Malta: €125
Payment methods

Payments can be made using the following methods:

  • Revolut
  • Bank transfer

Details for payment are provided prior to the first session. Payments are accepted in Danish Krone (preferable option) and Euro.

Payment needs to be effected before the start of the session.