We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.
Highly experienced psychotherapist, coach and supervisor
in Copenhagen and online in English, Italian and French
Free, no obligation, initial 20 min phone conversation
— UPDATES —
Launch of LET’S TALK ABOUT … A group space that meets regularly to talk about aspects of psychological and emotional wellbeing. It’s a space to share your experiences and learn from others.
First meeting is about Anxiety – 19 Feb 2020 @ 19:00
Are you going through a difficult time?
Are you feeling anxious, stressed or depressed?
Have you been through a traumatic event?
Are you experiencing difficulties around sexuality or your sex life?
Are you encountering problems in your relationships?
I am a highly experienced psychotherapist, counsellor, supervisor, and coach based in Copenhagen, offering face-to-face and online sessions in English, Italian, French and Maltese. I use different therapeutic approaches including Cognitive-Behavioural (CBT), Psychodynamic, and Relational therapy. I am also a trauma therapist trained in EMDR therapy.
Areas I work with include:
- Stress, anxiety and depression
- Anger management
- Obsessive thoughts & compulsive behaviours
- Trauma and Post Traumatic Stress Disorder (PTSD)
- Sex and sexuality
- LGBTI+ and gender identity
- Personal growth and development
- Shame and guilt
- Self-esteem and confidence
One of my areas of specialisation consists of working with trauma. I am a trauma therapist trained in EMDR therapy and I help individuals deal with traumatic or overwhelming events. My experience with trauma includes being a Senior Counsellor with firefighters in the London Fire Brigade.
My second specialisation is sexuality. I adopt a sex-positive and LGBTI+ friendly approach. I have done additional training in issues around sexuality and I have worked with people of different sexual and gender identities and sexual practices. I am also trained in somatic sexuality which uses primarily the body to work through body or sexual difficulties and enable a better connection to pleasure. I am the founder of Orange Bodies where I run workshops and individual sessions in somatic sexuality.
Furthermore, I organise and deliver workshops and training to groups or organisations on matters related to wellbeing, mental health and sexuality. I also offer consultancy to organisations that are interested in putting their workers’ wellbeing in the forefront.
Sex-positive and LGBTI+ friendly therapy