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Blog

How to cope better with anxiety
Video

How to cope better with anxiety

Anxiety is a very uncomfortable feeling but it is there for a purpose. It is a way in which our mind tries to protect us from danger, a danger that is real, but also a danger that it is perceiving. Read more…

By Michael, 7 months7 months ago
How to relax when confined indoors
Video

How to relax when confined indoors

Being indoors for a long period of time can lead to a blurring of boundaries between things that we do. For example, if we’re working, living, relaxing in the same space, it will be very confusing for our mind, and Read more…

By Michael, 9 months9 months ago
How to nurture your relationship
Video

How to nurture your relationship in times of lockdown

Spending more time together in the same space with your partner can lead to a change in dynamics. You might feel that you’re feeling a bit more upset, or a bit more irritated with your partner. Or you might also Read more…

By Michael, 9 months9 months ago
How to sleep better
Video

How to sleep better

Having heightened anxiety around us will lead us to soaking up that anxiety ourselves. And that means that we will trigger off our threat centres in our brains and focus more on survival. And when that happens, it is very Read more…

By Michael, 9 months9 months ago
How to cope with a low mood
Video

How to cope with a low mood in times of COVID19

Being inside can lead to feeling trapped and feeling trapped can lead to a downward spiralling of negative emotions and negative thoughts. And this can get even worse if, in the process, we have lost our job or we are Read more…

By Michael, 10 months10 months ago
Why do we feel anxious
Article

Why do we feel anxious?

We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.

By Michael, 12 months10 months ago
Am I experiencing anxiety
Article

Am I experiencing anxiety?

First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.

By Michael, 1 year1 year ago
Recent Posts
  • How to cope better with anxiety
  • How to relax when confined indoors
  • How to nurture your relationship in times of lockdown
  • How to sleep better
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