Being indoors for a long period of time can lead to a blurring of boundaries between things that we do. For example, if we’re working, living, relaxing in the same space, it will be very confusing for our mind, and Read more…
Spending more time together in the same space with your partner can lead to a change in dynamics. You might feel that you’re feeling a bit more upset, or a bit more irritated with your partner. Or you might also Read more…
Having heightened anxiety around us will lead us to soaking up that anxiety ourselves. And that means that we will trigger off our threat centres in our brains and focus more on survival. And when that happens, it is very Read more…
Being inside can lead to feeling trapped and feeling trapped can lead to a downward spiralling of negative emotions and negative thoughts. And this can get even worse if, in the process, we have lost our job or we are Read more…
We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.
First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.