Category: Article

  • Why do we feel anxious?

    Why do we feel anxious?

    We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.

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  • Am I experiencing anxiety?

    Am I experiencing anxiety?

    First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.