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How to cope better with anxiety
Anxiety is a very uncomfortable feeling but it is there for a purpose. It is a way in which our mind tries to protect us from danger, a danger that is real, but also a danger that it is perceiving. The moment we are in danger survival is the most important thing. And that is […]
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Why do we feel anxious?
We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.
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Am I experiencing anxiety?
First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.
