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anxiety

How to cope better with anxiety
Video

How to cope better with anxiety

Anxiety is a very uncomfortable feeling but it is there for a purpose. It is a way in which our mind tries to protect us from danger, a danger that is real, but also a danger that it is perceiving. The moment we are in danger survival is the most Read more…

By Michael, 9 months9 months ago
Why do we feel anxious
Article

Why do we feel anxious?

We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.

By Michael, 1 year11 months ago
Am I experiencing anxiety
Article

Am I experiencing anxiety?

First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.

By Michael, 1 year1 year ago
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