Tag: anxiety

  • How to cope better with anxiety

    How to cope better with anxiety

    Anxiety is a very uncomfortable feeling but it is there for a purpose. It is a way in which our mind tries to protect us from danger, a danger that is real, but also a danger that it is perceiving. The moment we are in danger survival is the most important thing. And that is […]

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  • Why do we feel anxious?

    Why do we feel anxious?

    We feel anxious to remain safe. But we learn two important patterns from anxiety: focusing on the future, and avoidance.

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  • Am I experiencing anxiety?

    Am I experiencing anxiety?

    First article in a series about anxiety. Here we look at what anxiety looks like and how it affects your thoughts, behaviours, emotions and body.